Exercise for the Good Health of Our Body Exercising is good because body discomfort can be caused by many very hard and if one is overweight it is when the person has complications and can cause death in many people since the weight goes up and up and does not stop that is why exercise is important for everyone and is good for the health of the body. Exercise s not only for people with less skin capacity and cannot judge by other people exercise is also for everyone and especially for pregnant mothers as it helps babies also execise the child's capacity some people when eating do not get up to walk but sit and that is not good for health.